Struggling with traditional diets that don’t last? Embrace a new, spiritual path to weight loss with our program that includes Catholic mindset work.
Do you cook for yourself, or do you also have to prepare meals for family members with different eating habits?
Man boobs are nothing to be ashamed of! But if you're aiming for a toned chest, check out these tips!
Journal of the American College of Nutrition 2013: Improvements in glucose metabolism and insulin sensitivity with a low-carbohydrate diet in obese patients with type 2 diabetes [uncontrolled study; weak evidence]
Have you ever struggled with dieting or fasting for a particular faith petition, but instead of thinking of Jesus, you focus on your next meal? If you have, like me, then this book is just for you!
It's up to you to make the changes that lead to long-term weight loss. But it helps to have support from others. Pick people who will inspire you. They should never shame you or get in the way of your progress.
They’re more likely to have fiber and natural water content to boost feelings of satiety — not to mention more nutrients to support overall health.
4 After that, you need foods that supply micronutrients, which are needed in smaller amounts than protein, such as vitamins, minerals, and essential fatty acids. Protein foods from plants and animals provide a lot of these as well — making them an all-around good choice for nourishment.
You’ve likely heard the saying: “It isn’t a diet, it’s a lifestyle.” There’s a good reason it’s so popular. Experience shows that those who have the most success with a particular way of eating do so because they can incorporate it into their life.
The program has been updated and is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
Health experts say following these simple tips may help increase the effectiveness of GLP-1 drugs like Wegovy and Zepbound, leading to more weight…
Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this lose weight permanently to lose weight and keep it off.
Here are a few nutritious meal ideas that can support weight loss and include a mix of proteins, healthy fats, and complex carbs:
A new real-world study found that people taking Mounjaro lost more weight faster compared to people who took Ozempic.